NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

1 cup fresh spinach

1 large egg

0.25 cup non-fat Greek yogurt

0.5 oz feta cheese

1 sheets phyllo dough

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  In a non-stick skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until fully browned.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove from heat to cool slightly.

• 4

  In a medium mixing bowl, whisk together the egg, Greek yogurt, crumbled feta cheese, sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Fold the cooked turkey and spinach into the yogurt mixture until well combined.

• 6

  Lay one sheet of phyllo dough into the bottom of the baking dish, folding the edges inward to fit the base.

• 7

  Spread the turkey and spinach mixture evenly over the bottom phyllo sheet.

• 8

  Top with the second sheet of phyllo dough, gently scrunching it with your fingers to create a textured, ruffled surface.

• 9

  Bake for 20-25 minutes until the phyllo is deeply golden brown and the filling is set.

• 10

  Let the bake rest for 5 minutes before slicing and serving.