Name: Crispy Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz chicken wings; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp coconut aminos; 1 tsp minced garlic; 0.25 tsp toasted sesame oil; 1 tsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Wings

Air-fried chicken wings tossed in a sticky honey-garlic glaze, offering a satisfying crunch with every sweet and savory bite.

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NUTRITION

Protein

44.2g

Fat

28.1g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz chicken wings

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp coconut aminos

1 tsp minced garlic

0.25 tsp toasted sesame oil

1 tsp sliced green onions

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure a maximum crispy exterior.
2
Place the wings in a large bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
3
Arrange the wings in a single layer in the air fryer basket and cook at 400°F for 18-20 minutes, flipping halfway through.
4
While the wings are air-frying, combine the honey, coconut aminos, minced garlic, and toasted sesame oil in a small saucepan over medium-low heat.
5
Simmer the sauce for 3-4 minutes until it thickens into a glossy, sticky glaze.
6
Transfer the hot, crispy wings to a clean bowl, pour the glaze over them, and toss until every wing is thoroughly coated.
7
Garnish with sliced green onions and serve immediately while hot.