Name: Creamy Spiced Butter Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 0.25 cup cooked basmati rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Butter Chicken

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices.

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NUTRITION

Protein

55.5g

Fat

22.1g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

0.25 cup cooked basmati rice

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PREPARATION

1
Season the diced chicken breast with sea salt and black pepper.
2
Melt the ghee in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
3
Remove the chicken from the pan and set aside.
4
In the same skillet, add the diced onion, minced garlic, and grated ginger, sautéing until softened and fragrant.
5
Stir in the garam masala, turmeric, and cumin to toast the spices for one minute.
6
Pour in the tomato puree and simmer for 5-7 minutes until the sauce thickens slightly.
7
Stir in the coconut milk to create a velvety texture, then return the chicken to the pan to coat.
8
Steam the cauliflower rice and toss with the cooked basmati rice.
9
Serve the creamy spiced chicken over the rice mixture.