Name: Crispy BBQ Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 cup celery sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Glazed Chicken Wings

Air-fried chicken wings tossed in a smoky, sugar-free BBQ glaze and served with crunchy celery sticks for a satisfyingly crisp texture.

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NUTRITION

Protein

45.7g

Fat

34.9g

Carbs

7.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 cup celery sticks

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PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, onion powder, and smoked paprika until evenly coated.
4
Place the wings in the air fryer basket in a single layer, ensuring they are not crowded.
5
Air fry for 18-22 minutes, flipping halfway through, until the skin is golden brown and crispy.
6
Transfer the hot wings to a clean bowl and toss with the sugar-free BBQ sauce until well glazed.
7
Serve immediately with fresh, crunchy celery sticks on the side.