NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 cup low-fat cottage cheese

0.5 oz part-skim mozzarella cheese

1 medium zucchini

0.5 whole whole grain lasagna noodle

0.5 cup tomato sauce

1 tbsp parmesan cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup fresh spinach

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodle in boiling water according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground turkey with garlic powder, oregano, sea salt, and black pepper until fully cooked.

• 4

  Stir the tomato sauce and fresh spinach into the turkey mixture, simmering until the spinach is wilted and the sauce is thickened.

• 5

  Slice the zucchini into thin, long planks to act as additional lasagna layers.

• 6

  Place the cottage cheese in a small blender and pulse until smooth and creamy.

• 7

  In a small oven-safe baking dish, spread a thin layer of the meat sauce on the bottom.

• 8

  Layer half of the lasagna noodle (cut to fit), followed by zucchini planks, half of the creamy cottage cheese, and more meat sauce.

• 9

  Repeat the layers, finishing with the remaining meat sauce, mozzarella, and parmesan cheese.

• 10

  Bake for 20-25 minutes until the cheese is bubbly and golden brown.