Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

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NUTRITION

425kcal
Protein
46.7g
Fat
20.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and red pepper flakes.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and just cooked through, then remove from the pan and set aside.

  • 6

    Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam until bright green.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and nutrient-dense meal.

NUTRITION

425kcal
Protein
46.7g
Fat
20.1g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 oz flank steak

2 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and red pepper flakes.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the skillet in a single layer, seasoning with sea salt and black pepper.

  • 5

    Sear the beef for 2-3 minutes until browned and just cooked through, then remove from the pan and set aside.

  • 6

    Add the broccoli florets to the same skillet with a splash of water, covering with a lid for 2 minutes to steam until bright green.

  • 7

    Return the beef to the skillet and pour the sauce over the mixture, tossing for 1 minute until the sauce thickens and coats everything.

  • 8

    Garnish with sesame seeds before serving.