YOUR SOLIN GENERATED RECIPE
Golden Caramelized Banana Pancakes
Fluffy oat-based pancakes blended with Greek yogurt and protein, topped with sliced bananas that sizzle into a golden caramel crust in the pan.
INGREDIENTS
0.5 cup rolled oats
1 scoop vanilla protein powder
0.5 cup non-fat Greek yogurt
2 large egg whites
0.5 medium banana
0.5 tsp ground cinnamon
0.25 tsp sea salt
1 tsp grass-fed butter
1 tsp maple syrup
PREPARATION
Place the rolled oats in a high-speed blender and pulse until they reach a fine flour consistency.
Add the protein powder, Greek yogurt, egg whites, ground cinnamon, and sea salt to the blender; process until the batter is completely smooth.
Peel the half banana and slice it into thin, uniform rounds.
Heat a large non-stick skillet over medium-low heat and add the grass-fed butter, swirling to coat the surface.
Place the banana slices directly onto the hot skillet in small clusters, then immediately pour the pancake batter over each cluster.
Cook for 3 to 4 minutes until bubbles form on the surface and the edges appear set.
Carefully flip the pancakes and cook for another 2 minutes until the banana side is deeply golden and caramelized.
Transfer to a plate and finish with a light drizzle of maple syrup while warm.