Name: Zesty Beet and Arugula Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large whole wheat tortilla; 0.5 cup roasted beets; 1 cup arugula; 0.25 cup nonfat Greek yogurt; 0.5 oz feta cheese; 1 tsp lemon zest; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Beet and Arugula Wraps

Pan-seared chicken breast and earthy roasted beets wrapped in a soft tortilla with peppery arugula and a zesty, creamy lemon-yogurt sauce.

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NUTRITION

Protein

56.4g

Fat

18.1g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large whole wheat tortilla

0.5 cup roasted beets

1 cup arugula

0.25 cup nonfat Greek yogurt

0.5 oz feta cheese

1 tsp lemon zest

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 clove garlic

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through, then slice into strips.
3
In a small bowl, whisk together the nonfat Greek yogurt, lemon zest, lemon juice, and minced garlic to create the zesty sauce.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable and soft.
5
Spread the creamy yogurt sauce evenly across the center of the tortilla.
6
Layer the arugula, sliced roasted beets, and cooked chicken strips on top of the sauce.
7
Sprinkle with crumbled feta cheese, then roll the wrap tightly and slice diagonally before serving.