Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared wild salmon served with oven-roasted broccoli and tender sweet potatoes, featuring perfectly caramelized edges and a bright squeeze of lemon.

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NUTRITION

453kcal
Protein
43.2g
Fat
16.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Broccoli Florets

100g Sweet Potato, cubed

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then place them on the baking sheet along with the broccoli florets.

  • 3

    Drizzle half of the avocado oil over the vegetables, season with a pinch of sea salt, and toss to coat evenly.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until the sweet potatoes are tender and the broccoli has slightly charred edges.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the hot pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 8

    Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F and it flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared wild salmon served with oven-roasted broccoli and tender sweet potatoes, featuring perfectly caramelized edges and a bright squeeze of lemon.

NUTRITION

453kcal
Protein
43.2g
Fat
16.9g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

2 cups Broccoli Florets

100g Sweet Potato, cubed

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut into 1/2-inch cubes, then place them on the baking sheet along with the broccoli florets.

  • 3

    Drizzle half of the avocado oil over the vegetables, season with a pinch of sea salt, and toss to coat evenly.

  • 4

    Roast the vegetables for 20-25 minutes, tossing halfway through, until the sweet potatoes are tender and the broccoli has slightly charred edges.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 6

    Heat the remaining avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 7

    Place the salmon in the hot pan, skin-side up, and sear for 4 minutes until a golden crust forms.

  • 8

    Carefully flip the salmon and cook for another 3-4 minutes, or until the internal temperature reaches 145°F and it flakes easily with a fork.

  • 9

    Plate the seared salmon alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.