Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Slivered Almonds; 0.8 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered parfait of whipped protein-boosted Greek yogurt and fresh mixed berries, topped with toasted almond slivers for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.6g

Fat

8.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Slivered Almonds

0.8 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and vanilla whey protein isolate.
2
Whisk vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
Prepare the berries by washing them and slicing any large strawberries into halves or quarters.
4
In a tall glass or mason jar, spoon in half of the protein yogurt mixture.
5
Top the yogurt layer with half of the mixed berries and a sprinkle of chia seeds.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish by garnishing with the slivered almonds and remaining chia seeds for a toasted, nutty finish.