Name: Creamy Tomato Basil Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked whole wheat penne; 0.5 cup tomato puree; 0.25 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 cup fresh basil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Pasta

Sautéed chicken and whole wheat penne tossed in a velvety tomato-basil sauce enriched with Greek yogurt for a satisfyingly rich finish.

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NUTRITION

Protein

58.4g

Fat

14.6g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked whole wheat penne

0.5 cup tomato puree

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 cup fresh basil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp grated parmesan cheese

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat and sauté the minced garlic until it becomes fragrant.
2
Add the diced chicken breast to the skillet, season with sea salt and black pepper, and cook until the chicken is golden and cooked through.
3
Pour in the tomato puree and add the baby spinach, stirring constantly until the spinach has wilted into the sauce.
4
Turn off the heat and whisk in the Greek yogurt and fresh basil until the sauce is smooth and creamy.
5
Fold in the cooked whole wheat penne until evenly coated and serve immediately with a sprinkle of grated parmesan cheese.