Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon; 1 cup Asparagus; 1 tsp Extra virgin olive oil; 0.5 whole Lemon; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Golden pan-seared salmon fillet finished with a bright squeeze of lemon, served alongside crisp-tender asparagus sautéed with aromatic garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.6g

Fat

32.9g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon

1 cup Asparagus

1 tsp Extra virgin olive oil

0.5 whole Lemon

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Trim the woody ends off the asparagus and mince the garlic.
3
Heat the olive oil in a medium non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the pan, skin-side down, and sear for 4 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and add the asparagus and minced garlic to the empty spaces in the pan.
6
Sauté the asparagus for 4 minutes, tossing occasionally, until tender-crisp while the salmon finishes cooking.
7
Squeeze fresh lemon juice over the salmon and asparagus, then sprinkle with red pepper flakes before serving.