Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups fresh Spinach; 1 medium Tomato, diced; 1/2 medium Avocado, sliced; 2 teaspoons Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomato

Fluffy egg whites scrambled with wilted spinach and creamy cottage cheese, topped with fresh diced tomatoes and buttery avocado.

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NUTRITION

Protein

30g

Fat

21.1g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups fresh Spinach

1 medium Tomato, diced

1/2 medium Avocado, sliced

2 teaspoons Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Whisk the egg whites briefly in a small bowl and pour them into the skillet over the spinach.
4
Allow the egg whites to set for a few seconds, then gently stir with a spatula.
5
Fold in the cottage cheese while the eggs are still slightly wet to create a creamy texture.
6
Continue to cook and stir gently until the egg whites are fully set but still tender.
7
Remove from heat and transfer to a plate.
8
Top the scramble with the diced fresh tomatoes and sliced buttery avocado before serving.