Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

464kcal
Protein
43.6g
Fat
17.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly until smooth, seasoning with a pinch of sea salt.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a squeeze of fresh lemon juice.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served with a creamy sweet potato mash and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

464kcal
Protein
43.6g
Fat
17.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until soft.

  • 2

    Steam the green beans in a steamer basket for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly until smooth, seasoning with a pinch of sea salt.

  • 4

    Pat the salmon dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 7

    Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a squeeze of fresh lemon juice.