Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with toasted whole grain bread and a slice of creamy avocado.

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NUTRITION

373kcal
Protein
35.9g
Fat
16.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

50 grams Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and lightly brown them in the skillet for 2-3 minutes.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are set and fluffy.

  • 5

    Toast the whole wheat bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with toasted whole grain bread and a slice of creamy avocado.

NUTRITION

373kcal
Protein
35.9g
Fat
16.5g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

50 grams Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 teaspoon Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into small rounds and lightly brown them in the skillet for 2-3 minutes.

  • 3

    Toss in the fresh spinach and sauté until it just begins to wilt.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are set and fluffy.

  • 5

    Toast the whole wheat bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.