Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tablespoon Lemon Juice; Pinch of sea salt and black pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

46.2g

Fat

13.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tablespoon Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus and steam for 4 to 5 minutes until tender-crisp and bright green.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a high-quality non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
6
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked to your preferred level of doneness.
7
Plate the brown rice and asparagus alongside the salmon.
8
Drizzle the entire dish with fresh lemon juice before serving.