NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 large egg

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

0.5 cup broccoli florets

0.25 cup carrots

1 clove garlic

1 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into small, even cubes and season with sea salt and black pepper.

• 2

  Heat avocado oil in a large non-stick skillet or wok over medium-high heat.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, approximately 5-6 minutes, then set aside.

• 4

  In the same pan, add the toasted sesame oil along with the broccoli and diced carrots, sautéing until tender-crisp.

• 5

  Stir in the minced garlic and grated ginger, cooking for 1 minute until highly aromatic.

• 6

  Push the vegetables to one side of the pan and crack the egg into the empty space, scrambling until just set.

• 7

  Add the cooked jasmine rice, tamari, and the cooked chicken back into the pan.

• 8

  Toss everything together for 2 minutes to allow the rice to crisp slightly and the flavors to meld.

• 9

  Garnish with sliced green onions and sesame seeds before serving.