Name: Tender Garlic Herb Roasted Beef
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Eye of round beef roast; 1 cup Broccoli florets; 1 cup Carrots; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried rosemary; 1 tsp Dried thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Herb Roasted Beef

Succulent lean beef roast oven-seared with fragrant garlic and herbs, paired with a colorful medley of tender roasted broccoli and carrots.

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NUTRITION

Protein

47.3g

Fat

22.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Eye of round beef roast

1 cup Broccoli florets

1 cup Carrots

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a large baking sheet with parchment paper.
2
Mince the garlic cloves and combine them in a small bowl with the dried rosemary, dried thyme, sea salt, and black pepper.
3
Pat the beef roast dry with a paper towel. Rub half of the olive oil and half of the garlic-herb mixture over all sides of the beef.
4
Place the beef roast in the center of the prepared baking sheet.
5
In a separate bowl, toss the broccoli florets and sliced carrots with the remaining olive oil and the rest of the garlic-herb seasoning.
6
Arrange the vegetables in a single layer around the beef on the baking sheet.
7
Roast in the oven for 25-30 minutes, or until the beef reaches an internal temperature of 135°F for medium-rare, and the vegetables are tender-crisp.
8
Remove from the oven and let the beef rest for at least 5-10 minutes before slicing thinly against the grain to maintain tenderness.
9
Serve the sliced beef alongside the roasted vegetables.