NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.25 cup rolled oats

1 medium banana

1 tsp coconut oil

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp baking powder

PREPARATION

• 1

  Place the oats in a blender and pulse until they reach a fine flour consistency.

• 2

  Add the protein powder, baking powder, cinnamon, salt, egg whites, Greek yogurt, and half of the banana to the blender; process until smooth.

• 3

  Heat a large non-stick skillet over medium-low heat and lightly coat with a touch of oil or cooking spray.

• 4

  Pour the batter into the skillet to form three or four pancakes, cooking until small bubbles appear on the surface.

• 5

  Flip carefully and cook for another 1-2 minutes until the centers are set and the outsides are golden.

• 6

  While pancakes cook, slice the remaining half banana into thin coins.

• 7

  In a small separate pan, melt the coconut oil over medium heat and sauté the banana slices for 2 minutes per side until they become gooey and caramelized.

• 8

  Plate the pancakes and top with the warm caramelized banana slices.