Name: Greek Yogurt Protein Parfait with Almond Butter and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Nonfat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.5 medium Banana; 0.5 tablespoon Almond Butter; 1 teaspoon Hemp Seeds

Greek Yogurt Protein Parfait with Almond Butter and Banana

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Almond Butter and Banana

Whipped Greek yogurt and cottage cheese layered with sliced banana and drizzled with creamy almond butter, finished with a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

30.5g

Fat

9.3g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Nonfat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.5 medium Banana

0.5 tablespoon Almond Butter

1 teaspoon Hemp Seeds

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PREPARATION

1
Place the cottage cheese in a blender or food processor and pulse until completely smooth and creamy.
2
In a small bowl, fold the blended cottage cheese into the Greek yogurt until well combined.
3
Slice half a banana into thin rounds.
4
In a glass or jar, layer half of the yogurt mixture, followed by half of the banana slices.
5
Repeat the layers with the remaining yogurt mixture and banana rounds.
6
Drizzle the almond butter over the top and garnish with the hemp seeds and a dash of cinnamon if desired.