Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon served alongside roasted broccoli and sweet potato cubes, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
33.9g
Fat
24.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2.5 ounces Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potato with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the sweet potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato

Pan-seared salmon served alongside roasted broccoli and sweet potato cubes, finished with a squeeze of zesty fresh lemon.

NUTRITION

443kcal
Protein
33.9g
Fat
24.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1.5 cups Broccoli Florets

2.5 ounces Sweet Potato, cubed

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and cubed sweet potato with half of the olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the sweet potatoes are tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the hot skillet and sear for 4-5 minutes until the skin is crispy.

  • 7

    Carefully flip the fillet and cook for another 3-4 minutes until the salmon is cooked through to your preference.

  • 8

    Plate the seared salmon alongside the roasted vegetables and finish with a squeeze of fresh lemon juice.