Name: Tender Poached Chicken with Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 1 cup sliced carrots; 1 tsp minced ginger; 1 clove garlic; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Poached Chicken with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Poached Chicken with Steamed Vegetables

Gently poached chicken breast served over fluffy brown rice and vibrant steamed vegetables, finished with a bright and zesty lemon-ginger drizzle.

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NUTRITION

Protein

54.7g

Fat

12.2g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

1 cup sliced carrots

1 tsp minced ginger

1 clove garlic

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a medium pot, bring 4 cups of water to a gentle simmer with the smashed garlic clove and minced ginger.
2
Carefully place the chicken breast into the simmering liquid, ensuring it is fully submerged, and poach for 12-15 minutes until the internal temperature reaches 165°F.
3
While the chicken cooks, place a steamer basket over a separate pot of boiling water and add the broccoli florets and sliced carrots.
4
Cover and steam the vegetables for 5-7 minutes until they are tender-crisp and maintain their vibrant color.
5
In a small bowl, whisk together the lemon juice, extra virgin olive oil, sea salt, and black pepper to create a light dressing.
6
Slice the poached chicken into thin strips and serve alongside the steamed vegetables and cooked brown rice, drizzling the lemon mixture over the top.