Name: Creamy Golden Oatmeal with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup sprouted rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 large egg; 3 oz wild-caught smoked salmon; 1 tbsp nutritional yeast; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Oatmeal with Poached Egg

Savory oats simmered with turmeric and egg whites for a velvety texture, topped with a runny poached egg and ribbons of smoked salmon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

15.1g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup sprouted rolled oats

1 cup water

0.5 cup liquid egg whites

1 large egg

3 oz wild-caught smoked salmon

1 tbsp nutritional yeast

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, bring the water to a gentle boil over medium heat.
2
Stir in the sprouted rolled oats, ground turmeric, sea salt, and black pepper.
3
Reduce heat to low and simmer for 5 minutes, stirring occasionally until the oats begin to soften.
4
Slowly pour in the liquid egg whites while whisking constantly to create a creamy, fluffy texture without large clumps.
5
Stir in the nutritional yeast and continue cooking for 2 more minutes until the oats are thick and golden.
6
While oats finish, bring a separate small pot of water to a simmer with the apple cider vinegar.
7
Crack the whole egg into a small bowl, swirl the simmering water to create a vortex, and gently drop the egg in to poach for 3 minutes.
8
Transfer the golden oats to a bowl, top with the wild-caught smoked salmon, and carefully place the poached egg on top.