Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice Pilaf

Pan-seared wild salmon served with garlicky green beans and fluffy brown rice pilaf, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.2g

Fat

23.5g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice pilaf by simmering rice in water or broth until tender and fluffy.
2
Trim the ends of the green beans and mince the garlic cloves.
3
Heat one teaspoon of olive oil in a large skillet over medium-high heat.
4
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crispy.
5
Remove salmon from the skillet and add the remaining teaspoon of oil.
6
Sauté the green beans and garlic for 5-7 minutes until tender-crisp and fragrant.
7
Serve the seared salmon alongside the rice pilaf and garlicky green beans.