NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp lemon zest

1 tbsp fresh parsley

1 tbsp fresh dill

0.25 cup frozen peas

1 cup fresh baby spinach

2 tbsp yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken bone broth

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 6-8 minutes.

• 4

  Stir in the diced yellow onion and minced garlic, cooking for another 2 minutes until the onion is translucent.

• 5

  Add the cooked basmati rice, frozen peas, and chicken bone broth to the pan, stirring to combine and heating until the liquid is absorbed.

• 6

  Fold in the fresh baby spinach and cook just until the leaves have wilted into the rice mixture.

• 7

  Remove the skillet from the heat and stir in the fresh lemon juice, lemon zest, chopped parsley, and chopped dill before serving.