Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

593kcal
Protein
37g
Fat
39.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Ghee

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat; once hot, sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender, about 5-6 minutes.

  • 5

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the ghee, blending until completely smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the sautéed green beans on the side.

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Cauliflower Mash and Sautéed Green Beans

Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

593kcal
Protein
37g
Fat
39.2g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Green Beans

2 tsp Ghee

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    While the cauliflower steams, pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat; once hot, sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 4

    In a separate small skillet, heat the remaining teaspoon of olive oil over medium heat and sauté the green beans and minced garlic until the beans are crisp-tender, about 5-6 minutes.

  • 5

    Drain the steamed cauliflower thoroughly and place in a blender or food processor with the ghee, blending until completely smooth and creamy.

  • 6

    Spread the cauliflower mash onto a plate, top with the seared salmon fillet, and serve the sautéed green beans on the side.