Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served alongside fluffy brown rice and tender steamed broccoli with a savory golden crust.

Try 7 days free, then $12.99 / mo.

NUTRITION

261kcal
Protein
13.3g
Fat
10.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Ground Turkey

0.5 cup Cooked Brown Rice

1.25 cups Steamed Broccoli

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the seasoned turkey into two small, even patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until they develop a golden crust and reach an internal temperature of 165°F.

  • 5

    While the turkey is searing, steam the broccoli florets until they are tender and bright green.

  • 6

    Serve the seared turkey patties over a bed of warm brown rice with the steamed broccoli on the side.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served alongside fluffy brown rice and tender steamed broccoli with a savory golden crust.

NUTRITION

261kcal
Protein
13.3g
Fat
10.2g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Ground Turkey

0.5 cup Cooked Brown Rice

1.25 cups Steamed Broccoli

1 tsp Avocado Oil

PREPARATION

  • 1

    In a small bowl, combine the ground turkey with garlic powder, onion powder, salt, and pepper.

  • 2

    Form the seasoned turkey into two small, even patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Place the patties in the skillet and sear for 4-5 minutes per side until they develop a golden crust and reach an internal temperature of 165°F.

  • 5

    While the turkey is searing, steam the broccoli florets until they are tender and bright green.

  • 6

    Serve the seared turkey patties over a bed of warm brown rice with the steamed broccoli on the side.