Name: Zesty Grilled Chicken and Crunchy Greens Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 cup mixed greens; 0.5 cup cucumber; 0.25 cup carrots; 3 whole radishes; 0.25 whole avocado; 1 tbsp raw pumpkin seeds; 1 tbsp lemon juice; 0.5 tsp dijon mustard; 0.5 tsp dried oregano

Zesty Grilled Chicken and Crunchy Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Crunchy Greens Salad

Tender grilled chicken breast served over crisp greens and vibrant vegetables, finished with a bright lemon-herb vinaigrette for a refreshing crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

25.4g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 cup mixed greens

0.5 cup cucumber

0.25 cup carrots

3 whole radishes

0.25 whole avocado

1 tbsp raw pumpkin seeds

1 tbsp lemon juice

0.5 tsp dijon mustard

0.5 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with the sea salt, black pepper, and garlic powder.
2
Heat a grill pan over medium-high heat with half of the olive oil and cook the chicken for 6 minutes per side until fully cooked.
3
While the chicken rests, whisk the remaining olive oil, lemon juice, Dijon mustard, and dried oregano in a small bowl to create the dressing.
4
Toss the mixed greens, cucumber, carrots, and radishes together in a large serving bowl.
5
Slice the grilled chicken into strips and arrange it over the bed of salad greens.
6
Top the salad with avocado slices and pumpkin seeds, then drizzle the lemon-herb vinaigrette over the top before serving.