Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Wild Atlantic Salmon; 0.4 cup Cooked Brown Rice; 1 cup Steamed Broccoli florets; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over brown rice and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

14.1g

Fat

8.5g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Wild Atlantic Salmon

0.4 cup Cooked Brown Rice

1 cup Steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice to save time.
2
Steam the broccoli florets over simmering water for 4-5 minutes until they are tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
4
Heat the extra virgin olive oil in a small non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 3-4 minutes per side until the exterior is golden and the center is cooked through.
6
Serve the seared salmon over the warm brown rice with the steamed broccoli on the side, finishing with a fresh squeeze of lemon juice.