Name: Pan-Seared Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.4 oz Chicken Breast; 3/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of sea salt, black pepper, and garlic powder

Pan-Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast seasoned with lemon and herbs, served over fluffy quinoa with tender-crisp steamed broccoli and a drizzle of golden olive oil.

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NUTRITION

Protein

35.2g

Fat

11.1g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

3.4 oz Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt, black pepper, and garlic powder

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PREPARATION

1
Prepare the quinoa by rinsing thoroughly and simmering in water or vegetable broth until all liquid is absorbed and grains are fluffy.
2
Season the chicken breast evenly with sea salt, black pepper, and a dash of garlic powder.
3
Heat the olive oil in a stainless steel or cast-iron skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.
5
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
6
Slice the chicken and serve it over the bed of quinoa with the steamed broccoli on the side.
7
Drizzle the entire dish with fresh lemon juice to brighten the flavors before serving.