Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
61.3g
Fat
16.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus Spears

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    In a small mixing bowl, combine the warm cooked lentils with the minced garlic and lemon juice, then use a fork to mash them into a thick, creamy consistency.

  • 6

    Spread the lentil mash onto the center of a plate, top with the seared salmon fillet, and arrange the steamed asparagus alongside for a clean, nutrient-dense meal.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

501kcal
Protein
61.3g
Fat
16.5g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

1/2 cup Cooked Lentils

1 cup Asparagus Spears

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon skin-side down, searing for 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is searing, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp and vibrant green.

  • 5

    In a small mixing bowl, combine the warm cooked lentils with the minced garlic and lemon juice, then use a fork to mash them into a thick, creamy consistency.

  • 6

    Spread the lentil mash onto the center of a plate, top with the seared salmon fillet, and arrange the steamed asparagus alongside for a clean, nutrient-dense meal.