NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup carrots

1 tbsp maple syrup

1 tbsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into 1/2-inch thick diagonal rounds; cut the chicken breast into bite-sized 1-inch cubes.

• 3

  In a small bowl, whisk together the melted ghee, maple syrup, garlic powder, sea salt, and black pepper until well combined.

• 4

  Place the chicken and carrots on the prepared baking sheet and pour the maple-ghee mixture over them, tossing thoroughly to ensure every piece is evenly coated.

• 5

  Spread the ingredients into a single layer, ensuring they are not overcrowded to allow for proper browning.

• 6

  Roast in the center of the oven for 20 to 25 minutes, tossing halfway through, until the chicken reaches an internal temperature of 165°F and the carrots are tender with caramelized edges.

• 7

  Remove from the oven and garnish with fresh thyme leaves before serving warm.