Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup chickpeas; 0.25 cup full-fat coconut milk; 0.5 cup tomato puree; 1 tsp extra virgin olive oil; 1 cup fresh spinach; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and chickpeas simmered in a velvety tomato-coconut sauce infused with aromatic spices for a comforting, warming finish.

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NUTRITION

Protein

39.5g

Fat

20.6g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup chickpeas

0.25 cup full-fat coconut milk

0.5 cup tomato puree

1 tsp extra virgin olive oil

1 cup fresh spinach

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add diced onion and sauté until translucent and soft.
3
Stir in minced garlic and grated ginger, cooking for one minute until fragrant.
4
Add cubed chicken breast to the skillet and sear until golden brown on all sides.
5
Sprinkle in curry powder, sea salt, and black pepper, stirring to coat the chicken and toast the spices.
6
Pour in the tomato puree, full-fat coconut milk, and chickpeas, stirring to combine the flavors.
7
Lower the heat and simmer for 8 to 10 minutes until the chicken is cooked through and the sauce has thickened.
8
Fold in the fresh spinach and stir until just wilted before serving.