Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Oven-roasted chickpeas and tender chicken breast tossed with vibrant broccoli and peppers for a satisfying bowl with a zesty lemon finish.

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NUTRITION

583kcal
Protein
53.3g
Fat
13.8g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

4 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the red bell pepper into thin strips.

  • 4

    Place the chickpeas, chicken, broccoli florets, and bell pepper on the prepared baking sheet.

  • 5

    Drizzle with olive oil and season evenly with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything thoroughly with your hands or tongs to coat, then spread into a single, even layer.

  • 7

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crunchy.

  • 8

    Remove from the oven and immediately drizzle with fresh lemon juice before transferring to a bowl.

Crispy Roasted Chickpea and Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Veggie Bowl

Oven-roasted chickpeas and tender chicken breast tossed with vibrant broccoli and peppers for a satisfying bowl with a zesty lemon finish.

NUTRITION

583kcal
Protein
53.3g
Fat
13.8g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1 cup chickpeas

4 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure maximum crispiness.

  • 3

    Cut the chicken breast into bite-sized pieces and slice the red bell pepper into thin strips.

  • 4

    Place the chickpeas, chicken, broccoli florets, and bell pepper on the prepared baking sheet.

  • 5

    Drizzle with olive oil and season evenly with sea salt, black pepper, garlic powder, and smoked paprika.

  • 6

    Toss everything thoroughly with your hands or tongs to coat, then spread into a single, even layer.

  • 7

    Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are golden and crunchy.

  • 8

    Remove from the oven and immediately drizzle with fresh lemon juice before transferring to a bowl.