Name: Creamy Spiced Chickpea and Tomato Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 0.5 cup tomato puree; 0.25 cup plain Greek yogurt; 1 cup fresh baby spinach; 0.25 cup yellow onion; 1 tsp avocado oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Tomato Curry

Sautéed chicken and hearty chickpeas simmered in a fragrant, velvety tomato sauce infused with warming spices for a comforting and aromatic finish.

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NUTRITION

Protein

52.4g

Fat

12.1g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 cup fresh baby spinach

0.25 cup yellow onion

1 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat avocado oil in a large skillet over medium-high heat.
2
Add the diced chicken breast and cook until browned on all sides, about 5-6 minutes.
3
Stir in the onion, garlic, and ginger, sautéing until the onion is translucent and fragrant.
4
Add the chickpeas, tomato puree, garam masala, turmeric, salt, and pepper.
5
Reduce heat to low and simmer for 10 minutes to allow the flavors to meld.
6
Stir in the baby spinach until just wilted.
7
Remove from heat and fold in the Greek yogurt to create a rich, creamy consistency before serving.