Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean sirloin strips paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

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NUTRITION

328kcal
Protein
43.1g
Fat
13.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is in the oven, season the beef strips with a pinch of salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until a golden crust forms and they reach your desired doneness.

  • 7

    Remove the beef from the pan and let it rest for 2 minutes.

  • 8

    Plate the seared beef alongside the roasted broccoli and finish with a squeeze of fresh lemon juice if desired.

Seared Lean Beef Strips with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli

Pan-seared lean sirloin strips paired with oven-roasted broccoli florets, finished with a squeeze of fresh lemon and a pinch of toasted garlic.

NUTRITION

328kcal
Protein
43.1g
Fat
13.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Top Sirloin Steak, sliced into strips

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper on a rimmed baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli is in the oven, season the beef strips with a pinch of salt and cracked black pepper.

  • 5

    Heat the remaining olive oil in a heavy-bottomed skillet or cast iron pan over medium-high heat.

  • 6

    Add the beef strips in a single layer and sear for 1-2 minutes per side until a golden crust forms and they reach your desired doneness.

  • 7

    Remove the beef from the pan and let it rest for 2 minutes.

  • 8

    Plate the seared beef alongside the roasted broccoli and finish with a squeeze of fresh lemon juice if desired.