Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.05 cups Non-fat Greek Yogurt; 18 grams Whey Protein Isolate; 1.5 tablespoons Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds (ground); 2 tablespoons Unsweetened Almond Milk

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whipped Greek yogurt and whey protein blended with dark cocoa, chilled until set for a decadent, velvet-smooth finish.

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NUTRITION

Protein

42.1g

Fat

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1.05 cups Non-fat Greek Yogurt

18 grams Whey Protein Isolate

1.5 tablespoons Unsweetened Cocoa Powder

1 teaspoon Chia Seeds (ground)

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Place the non-fat Greek yogurt into a medium-sized mixing bowl.
2
Sift the cocoa powder and whey protein isolate into the bowl to prevent any dry clumps.
3
Add the ground chia seeds and the almond milk to the mixture.
4
Using a hand mixer or a whisk, beat the ingredients together for 2 minutes until the texture is light and aerated.
5
If desired, add a few drops of liquid monk fruit or stevia for extra sweetness without adding calories.
6
Transfer the pudding into a glass ramekin and cover with plastic wrap.
7
Refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding to a silky consistency.
8
Enjoy chilled directly from the refrigerator.