Name: Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 cup cauliflower florets; 1 tbsp extra virgin olive oil; 2 tbsp buffalo hot sauce; 0.25 cup nonfat Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites with Grilled Chicken

Golden cauliflower florets roasted with spicy buffalo sauce and served alongside juicy grilled chicken breast and a cool, creamy Greek yogurt dipping sauce.

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NUTRITION

Protein

50.2g

Fat

20.7g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 cup cauliflower florets

1 tbsp extra virgin olive oil

2 tbsp buffalo hot sauce

0.25 cup nonfat Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
2
In a large bowl, toss the cauliflower florets with extra virgin olive oil, sea salt, and black pepper until evenly coated.
3
Spread the cauliflower onto the baking sheet in a single layer and roast for 20-25 minutes until the edges are golden and crispy.
4
While the cauliflower roasts, season the chicken breast with garlic powder and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
5
In a small ramekin, whisk together the nonfat Greek yogurt and dried dill to create a creamy ranch-style dipping sauce.
6
Remove the cauliflower from the oven, toss immediately with the buffalo hot sauce, and serve warm alongside the sliced grilled chicken and yogurt dip.