Name: Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 120g Sweet Potato; 100g Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy sweet potato mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

36.1g

Fat

28.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

120g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato then boil in a pot of water until fork-tender.
2
Drain the sweet potato and mash thoroughly with a pinch of sea salt until creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 to 5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3 to 4 minutes until cooked through then remove from the pan.
7
Add the remaining olive oil to the same skillet along with the green beans and minced garlic.
8
Sauté the beans for 5 minutes until tender-crisp and fragrant.
9
Plate the salmon over the sweet potato mash and serve with the garlic green beans on the side.