NUTRITION

SERVINGS

INGREDIENTS

4.75 oz chicken wings

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

1 cup cucumber

1 tbsp rice vinegar

0.5 tsp sesame seeds

PREPARATION

• 1

  Pat the chicken wings thoroughly dry with paper towels to ensure they get maximum crispiness in the air fryer.

• 2

  In a medium bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place the wings in the air fryer basket in a single layer and cook at 400°F for 20 to 25 minutes, flipping halfway through.

• 4

  While wings cook, combine honey, tamari, minced garlic, and grated ginger in a small saucepan over low heat, simmering until the sauce thickens slightly.

• 5

  In a separate bowl, toss the sliced cucumber with rice vinegar to create a quick, refreshing side salad.

• 6

  Transfer the hot wings to a large bowl, pour the honey-garlic glaze over them, toss to coat, and garnish with sesame seeds.