Name: Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Herbed Brown Rice

Pan-seared salmon fillet served with fluffy herbed brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

41.7g

Fat

24.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley

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PREPARATION

1
Prepare brown rice according to package instructions or use pre-cooked.
2
Toss cooked rice with chopped fresh parsley and a pinch of sea salt.
3
Steam asparagus spears for 4-5 minutes until tender-crisp.
4
Pat salmon dry and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat.
6
Sear salmon skin-side down for 4-5 minutes, then flip and cook for 2-3 minutes until opaque.
7
Plate the salmon alongside the rice and asparagus.
8
Drizzle fresh lemon juice over the salmon and vegetables before serving.