Name: Golden Herb-Crusted Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp paprika

Golden Herb-Crusted Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Herb-Crusted Roasted Chicken with Vegetables

Tender chicken breast roasted with a fragrant herb crust alongside caramelized sweet potatoes and crisp-tender broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

48.6g

Fat

20.2g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the sweet potato into 1/2-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces.
3
Place the chicken breast in the center of the baking sheet and arrange the vegetables in a single layer around it.
4
Drizzle the extra virgin olive oil over the chicken and the vegetables.
5
In a small bowl, whisk together the oregano, garlic powder, sea salt, black pepper, and paprika.
6
Sprinkle the herb mixture evenly over everything, then toss the vegetables to coat and rub the seasoning into the chicken.
7
Roast for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy.