Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice, cooked; 1 cup broccoli florets; 1 tbsp honey; 1 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp garlic, minced; 1 tsp fresh ginger, grated; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over nutty brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.1g

Fat

12.4g

Carbs

56.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice, cooked

1 cup broccoli florets

1 tbsp honey

1 tbsp coconut aminos

1 tsp sesame oil

1 tsp garlic, minced

1 tsp fresh ginger, grated

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes.
2
In a small bowl, toss the chicken with sea salt, black pepper, and arrowroot powder until evenly coated.
3
Whisk together the honey, coconut aminos, minced garlic, and grated ginger in a separate small ramekin.
4
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
5
While the chicken cooks, steam the broccoli florets until they are tender and bright green.
6
Pour the honey-garlic sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce thickens into a glossy glaze.
7
Divide the cooked brown rice and steamed broccoli into a bowl.
8
Top with the glazed chicken and garnish with sesame seeds before serving.