NUTRITION

SERVINGS

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

1 tbsp tamari

1 tsp avocado oil

1 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp ground ginger

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.

• 2

  Toss the tofu cubes in a bowl with garlic powder, ground ginger, sea salt, and black pepper until evenly coated.

• 3

  Heat a large non-stick skillet over medium-high heat and add the avocado oil.

• 4

  Add the tofu to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.

• 5

  Remove tofu from the pan and add the broccoli florets and edamame with a splash of water.

• 6

  Cover with a lid and steam the vegetables for 3 minutes until tender-bright.

• 7

  Return the crispy tofu to the skillet, drizzle with tamari and toasted sesame oil, and toss everything together for 1 minute.

• 8

  Transfer to a bowl and garnish with sesame seeds before serving.