Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 1 tbsp avocado oil; 1 cup green beans; 0.5 cup sweet potato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast marinated in tangy buttermilk and coated in a spiced flour crust, served with vibrant steamed green beans and creamy mashed sweet potato.

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NUTRITION

Protein

51.5g

Fat

21g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tbsp avocado oil

1 cup green beans

0.5 cup sweet potato

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Place the chicken breast in a bowl with the buttermilk to marinate for at least 20 minutes in the refrigerator.
2
In a shallow dish, whisk together the whole wheat flour, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove the chicken from the buttermilk, allowing any excess to drip off, then dredge thoroughly in the spiced flour mixture until coated.
4
Lightly spray or brush the chicken with avocado oil and place in an air fryer basket.
5
Air fry at 375°F for 15-18 minutes, flipping halfway through, until the internal temperature reaches 165°F and the crust is golden brown.
6
While the chicken cooks, steam the green beans until tender-crisp and boil the cubed sweet potato until soft.
7
Drain the sweet potato and mash it until smooth, then serve alongside the crispy chicken and steamed green beans.