Name: Tender Sesame-Ginger Beef Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 1 tsp sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Ginger Beef Stir-Fry

Lean flank steak strips seared with aromatic ginger and garlic, tossed with crisp-tender broccoli and peppers in a savory sesame glaze.

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NUTRITION

Protein

42.9g

Fat

14.5g

Carbs

39.4g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

1 tsp sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and sliced bell peppers with a small splash of water; cover for 2 minutes to steam-soften the vegetables.
5
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until fragrant.
6
Return the beef to the pan and pour in the coconut aminos, tossing everything together for 1 minute to coat in the glaze.
7
Serve the stir-fry immediately over the warm cooked brown rice.