Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-seared until crispy and tossed with vibrant vegetables in a tangy, honey-sweetened glaze that coats every bite with a glossy finish.

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NUTRITION

495kcal
Protein
53.6g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Place the chicken cubes in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Add the sliced red bell peppers and snap peas to the skillet, stir-frying for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 7

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute as the sauce thickens and glazes the ingredients.

  • 8

    Serve the crispy chicken and vegetables immediately over the warm cooked brown rice.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Tender chicken breast pieces are pan-seared until crispy and tossed with vibrant vegetables in a tangy, honey-sweetened glaze that coats every bite with a glossy finish.

NUTRITION

495kcal
Protein
53.6g
Fat
10.5g
Carbs
46.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized 1-inch cubes.

  • 2

    In a small bowl, whisk together the coconut aminos, rice vinegar, honey, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Place the chicken cubes in a bowl and toss with arrowroot powder, sea salt, and black pepper until evenly coated.

  • 4

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the chicken to the skillet in a single layer and sear for 3-4 minutes per side until golden brown and crispy.

  • 6

    Add the sliced red bell peppers and snap peas to the skillet, stir-frying for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 7

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute as the sauce thickens and glazes the ingredients.

  • 8

    Serve the crispy chicken and vegetables immediately over the warm cooked brown rice.