Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.25 cup brown rice; 1 cup cauliflower rice; 0.25 cup peas and carrots; 1 tsp sesame oil; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp sesame seeds; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Pan-seared chicken breast tossed in a savory sesame glaze and stir-fried with riced cauliflower, brown rice, and crisp vegetables for a satisfying crunch.

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NUTRITION

Protein

57.2g

Fat

17.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup brown rice

1 cup cauliflower rice

0.25 cup peas and carrots

1 tsp sesame oil

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 tsp sesame seeds

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
4
Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it until just set.
5
Add the cauliflower rice, cooked brown rice, and frozen peas and carrots to the pan, stirring everything together.
6
Mince the garlic and grate the ginger, then add them to the pan along with the tamari.
7
Stir-fry for another 3-4 minutes until the cauliflower rice is tender and the flavors are well combined.
8
Garnish with sliced green onions and sesame seeds before serving.