Name: Tender Braised Chicken with Steamed Green Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup chicken bone broth; 3 cup fresh spinach; 0.25 cup yellow onion; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Tender Braised Chicken with Steamed Green Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Steamed Green Spinach

Chicken breast pan-seared and braised in savory bone broth until juicy, served over a bed of vibrant, tender steamed spinach.

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NUTRITION

Protein

57g

Fat

20g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup chicken bone broth

3 cup fresh spinach

0.25 cup yellow onion

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried thyme.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 3-4 minutes per side until a golden-brown crust forms.
4
Add the diced yellow onion and minced garlic to the pan, sautéing for 2 minutes until soft and fragrant.
5
Pour in the chicken bone broth and bring to a light simmer; then reduce heat to low and cover the skillet.
6
Braise for 8-10 minutes until the chicken is cooked through and tender.
7
Remove the chicken from the pan to rest, then add the fresh spinach directly into the remaining braising liquid.
8
Cover and steam the spinach for 1-2 minutes until just wilted and bright green.
9
Slice the chicken and serve it over the bed of steamed spinach, drizzling any remaining pan juices over the top.