NUTRITION

SERVINGS

INGREDIENTS

4.25 oz chicken breast

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 clove garlic

1 cup chicken broth

2 tbsp Greek yogurt

0.25 cup whole wheat flour

0.25 tsp baking powder

0.5 large egg

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a small pot over medium heat. Add the diced carrots, celery, and onion, sautéing until the onion is translucent.

• 3

  Stir in the minced garlic, dried thyme, and dried rosemary, cooking for 1 minute until fragrant.

• 4

  Add the chicken pieces to the pot and cook until the outsides are browned.

• 5

  Pour in the chicken broth and bring the mixture to a gentle simmer.

• 6

  While the broth simmers, prepare the dumplings by whisking the whole wheat flour, baking powder, and a pinch of salt in a small bowl.

• 7

  Add the beaten half-egg to the flour mixture and stir until a soft dough forms.

• 8

  Drop small spoonfuls of the dough into the simmering broth. Cover the pot and cook for 10-12 minutes until the dumplings are puffed and cooked through.

• 9

  Remove the pot from the heat and gently stir in the Greek yogurt to create a creamy finish without curdling.

• 10

  Season with additional sea salt and black pepper to taste before serving.